Jeff Rogers
Fitness For Everyone.
I truly believe the more you move, the better your life will be.
Dedicating even a fraction of time to your health each day will put in motion living a better life, both physically & mentally.
Exercise should never be complicated. All the techniques I use are variations of exercises you probably did back in gym class. ALL of my workouts can be accomplished on your own time and at your own pace.
Here’s to living everyday a little better than before,
Jeff
Zoom workout days & times will be announced on my social media channels (FB, Instagram, Threads & X)
One-on-One workouts can ONLY be purchased after a consultation with Jeff to establish goals & workout times. All workouts are done via Zoom or FaceTime. Workouts are designed to help you achieve your fitness goals. Each session is 30 minutes.
If you’re someone who thrives on a set workout plan and likes to see it in print, I created a 12 week program called the Lean Body Guide (PDF download) that is a great, easy-to-follow workout regimen that requires only 20 minutes a day to build strength, increase stamina and help you boost your overall health. You can save it right to your smartphone, just like a book download, and go at your own pace.
Program Details
The Lean Body Guide is a 12 week program filled with over 40 pages of workouts & nutrition tips. The concept is simple. You set your timer for five minutes, complete a set of five workout moves as many times as you can within that time. Then move onto the next set of workout moves and reset your clock. Do this for a total of 20 minutes per day. The time flies! The exercises are all pictured/detailed for reference. This is a digital download. (No paper copy). Save to your computer, tablet or smartphone.
